As kitesurfers, we thrive on the energy of the ocean. We feel totally alive when we connect with the power of the elements of nature and awaken the essence of our being.

And when we can’t get our kites pumped and get onto the board to ride the wind - we grow restless and out of sort and start to wonder what kind of shape we’ll be in the next time we get to kitesurf.

 

Thankfully, we can turn to yoga to bring our minds and bodies back into balance, maintain and increase our strength and flexibility, and ultimately improve our performance in the water.